...th along the way. It is the practice of living as one with the surrounding environment and the world as a whole.

One of the main focuses of Hatha Yoga, unlike some of the other subsets of Yoga, is that Hatha Yoga is predominately practiced to prepare the body so that the spirit can accomplish its mission. What many people don't understand is that when there is an unhealthy and unfit body, it is very difficult for the spirit to accomplish its tasks. Therefore in Hatha Yoga the goal is to encourage the body to move toward a level of health and well-being which will then act as a launching pad for the spirit to move onto its work....more

Can Yoga Boost Immunity To fight Viral Attacks?

...ini yoga corrects our breathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.

Pneumonia, a viral infection that inflicts the lungs, occurs due to collision between kapha and vata doshas and ayurveda recommends one to practice the yoga positions like Half wheel (Ardha Chakrasana) a dynamic backward bend and Bow (Dhanura Asana) a frontal position. These asanas help in improvi...more

Yoga Poses: techniques for beginners to Veterans

... yoga mind frame. You must remember that yoga is not a competition and everyone has different abilities. For some, the poses and postures may occur naturally whilst others will have to work at achieving them.

The various basic poses for beginners include standing poses, to help align ones body and maintain good posture, as well at seating poses, for hip and back strength. Forward and backward bends are performed for an increase in balance, flexibility and to help release tension in the body. Balance plays a large role in yoga poses and it is necessary to establish and maintain this before engaging in further positions.

Listen to your body and do what it is capable of, do not push yourself so hard that you experience pain. When your body says no more, it means no more! Advanc...more

Bikram Yoga Explained

...ding San Francisco, London, Paris and Tokyo. His book Bikram's Beginning Yoga Class was best seller and consists of a sequence of 26 yoga postures (or asana) along with two breathing exercises.

The following are the 26 Asana that make up Bikram Yoga:

# Sanskrit English

1 Pranayama Series Standing Deep Breathing

2 Ardha Chandrasana with Pada-Hastasana Half Moon Pose with Hands To Feet Pose

3 Utkatasana Awkward Pose

4 Garurasana eagle Pose

5 Dandayamana - JanuShirasana Standing Head To Knee Pose

6 Dandayamana - Dhanurasana Standing Bow Pulling Pose

7 Tuladandasana Balancing Stick Pose

8 Dandayamana - Bibhaktapada - Paschimottanasana Standing Separate Leg Stretching Pose

9 Trikonasana Triangle Pose

10 Dandayamana - Bibhaktapada - Janushirasana Standing Separ...more

Descargar Video Yoga Espaol