...dy, creating in the long term what we refer to as muscular imbalances, which often lead to injuries and forced rest.

The "off season" is the best time to condition because it gives the golfer plenty of time to work on any physical limitations and muscular weaknesses, and to train the muscles to become more flexible, stronger and better coordinated. And a well developed program should not only focus on taking care of improving the obvious needs of golf, but should also include exercises that target specific muscular imbalances, lack of range of motion, cardiovascular enduranc...more

golf Fitness

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