...t, they dont have time for you.

Some students love this air of superiority and, unfortunately, some people love abuse. If you want to learn Yoga, you need an open line of communication with your Yoga teacher.

Assist: Does your teacher care about your form? Will your teacher give you a verbal or physical assist during your Yoga class? Are props encouraged in your Yoga classes?

Some students never have major problems with alignment and some do, but if your teacher doesnt give verbal cues, what does that tell you?

listen: Does your Yoga teacher take the time to listen to your feedback? Is your teacher "in the moment" with the class?

Once in a while, there is a Yoga instructor who runs, The-its-all-about-me-show. You are not going to learn anything from this type of teaching. beginners will be put at risk, trying to keep up with a seasoned Yoga teacher who do...more

The Purpose of Yoga - Motivation for Better health

...ll is only part of my imagination and the dream of couch potatoes. Yet, couch potatoes do not have to worry because Yoga is not physical fitness, but it is complete health on the physical, mental, spiritual, and emotional planes of existence.

The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. Yoga can become a lifestyle because there is no torture.

Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure. People already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without burning out.

In Yo...more

Kundalini Yoga

...

There are different types of yoga offered today. If you are interested in starting a yoga class you need to know what choices you have. If you haven't heard about Kundalini Yoga before that is because it hasn't been very popular. But Yogi Bhajan thought that everyone should have the opportunity to enjoy this kind of yoga. So he created 3H0, which stands for healthy, Happy, and Holy Organization. Until 1969 it had primarily been practiced in ...more

Yoga And Pregnancy

...d kept my legs strong throughout the pregnancy. After giving birth to my son I bounced back to my familiar shape. My efforts helped me reclaim my center and advanced my understanding of the peace that can be discovered through yoga.

The hormonal changes that took place during and after the pregnancy shook memore like threw me for a few loops. Instead of checking into a loo...more

Popular Yoga Mat